Courses Ways to begin, and ways to go deeper. Step one · freeFree Online Orientation to ZenA free online course over four weeks — a steady foundation in Zen meditation, wherever you are.→ Step twoEntering the Gate of ZenA guided four-week entry into formal practice, in a small group — your first real taste of Zen training.→ Step threeZen Training with EshūOngoing mentorship and apprenticeship, for those ready to let Zen shape a sustained part of their lives.→ Resources A living library to practise with, on your own time. Read & chantZenwest ChantsThe Zenwest Chant Book, with MP3 recordings of every chant — to learn and chant along.→ ListenLiving Zen PodcastSpontaneous dharma talks from Eshū Oshō, recorded live in the zendo. New talks added regularly.→ WatchTuesday Dharma TalksTalks recorded on Tuesday evenings in the zendo — a window into the room, free to watch.→ Watch a recent talk