New to Zen — Start Here
“The Great Way is gateless. A thousand differences — each a road.”
— Wumen, The Gateless Gate
There’s more than one way to begin Zen practice — start from where you are. You can begin online in your own time, or come and sit with us in person. Both are free, and you’re welcome exactly as you are.
In your own time
Orientation to Zen
A self-directed introduction to the forms of practice — sitting and walking meditation, bells, bowing, chanting: the full arc of a regular session of Zen. Work through it at your own pace, wherever you are.
In person
Tuesday Evening Zen
Come to the UVic Multifaith Centre and sit with the community on a Tuesday evening. Open to everyone — no experience needed, just come as you are.