Introduction to Zen
Our Free Online Offering
Begin your zen practice now
Twelve instructional videos
Follow along our twelve introductory videos to get your zen practice started the right way.
Progressive course
Each week, you will progress in your meditation practice. Develop a practice habit in 28 days.
Weekly assignments
Every week, you will receive a short assignment to reflect on the progress of your practice.
An exclusive 4-week course you won't find anywhere else
Please make a Donation to Zenwest
Your donation helps Zenwest to continue to provide local practice offerings in the Zendo and the many services and supports that we offer around the world such as the Living Zen podcast, on-line courses and videos. You can make a difference by ensuring that we can continue to deliver our outstanding programming!
Thank you for helping to make Zen come alive at Zenwest!