Introduction to Zen

Our Free Online Offering

Begin your zen practice now

Twelve instructional videos

Follow along our twelve introductory videos to get your zen practice started the right way.

Progressive course

Each week, you will progress in your meditation practice. Develop a practice habit in 28 days.

Weekly assignments

Every week, you will receive a short assignment to reflect on the progress of your practice.

An exclusive 4-week course you won't find anywhere else

Please make a Donation to Zenwest

Your donation helps Zenwest to continue to provide local practice offerings in the Zendo and the many services and supports that we offer around the world such as the Living Zen podcast, on-line courses and videos. You can make a difference by ensuring that we can continue to deliver our outstanding programming!

Thank you for helping to make Zen come alive at Zenwest!